College to Pro-4 Week Entry Level

College to Pro-4 Week Entry Level

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About Course

College to Pro-4 Week Entry Level Training

Here’s a 4-week practice plan tailored for college golfers preparing to play professionally. This plan emphasizes precision using TrackMan challenges, strokes gained metrics, and on-course situational play, with a primary focus on maintaining the club face and path within 1 degree of each other. Irons and driver are the focal point.

Course Content

Week 1: Establishing Baseline and Consistency
Objective: Assess current performance and build a foundation for face-to-path control. Daily Time Commitment: 2-3 hours.

  • Test Center-Ball-Flight Skills
  • Performance Center Drills:
  • Performance Range: Face to Path Training- 6 Iron
  • Performance Range-Face to Path Training-Driver
  • On-Course Testing-Driver
  • Strokes Gained Training

Week 2: Calibration and Pressure Practice
Week 2: Calibration and Pressure Practice Objective: Improve consistency under pressure with specific challenges. Daily Time Commitment: 2-3 hours. Day 1-2: Calibration Practice • Iron Calibration: • Use Performance Center to hit 40 iron shots to specific carry distances. Focus on controlling spin and dynamic loft. • Driver Calibration: • Hit 20 drives, alternating between high and low trajectories, while maintaining face-to-path accuracy. Day 3-4: Pressure Challenges • TrackMan Combine Test: • Complete the full Combine with irons and driver. Focus on maintaining face-to-path control throughout. • Face-to-Path Challenge Drill: • Hit 10 shots with irons and 10 with driver. Every shot outside 1-degree face-to-path incurs a penalty (e.g., restart the drill). Day 5-6: On-Course Pressure Practice • Play 9 holes with emphasis on on-course challenges: • Driver: Hit 4/5 fairways (minimum width 35 yards). • Irons: Hit 5/7 greens in regulation with <1-degree face-to-path deviation. Day 7: Review and Adjust • Analyze strokes gained data from TrackMan and on-course results. Identify weak areas (e.g., face angle control or path consistency) for Week 3 focus.

Week 3: Advanced Skill Development
Objective: Develop elite-level precision and adaptability under competitive scenarios. Daily Time Commitment: 3 hours. Day 1-2: Advanced TrackMan Challenges • Iron Focus: • Complete the TrackMan Combine again, aiming for 90%+ on face-to-path consistency. • Add variable wind settings for additional challenge. • Driver Focus: • Use Test Center to simulate tournament scenarios (e.g., tight fairway, doglegs). Focus on ball speed and launch angle optimization. Day 3-4: Situational Play • TrackMan Test Center: • Create a test simulating typical approach shots (e.g., 120 yards, 150 yards, 180 yards). Track consistency. • Driver Performance Challenge: • Set 10 fairway targets on TrackMan with varied widths. Hit 2 shots per target and track strokes gained. Target: +0.5 strokes gained or better. Day 5-6: On-Course Situations • Play 18 holes with two primary focuses: 1. Driver Accuracy: Track fairways hit and strokes gained off the tee. 2. Iron Precision: Track greens hit in regulation and strokes gained approach. Day 7: Review and Recovery • Rest, review data, and plan adjustments for Week 4.

Week 4-Tournament Prep
Week 4: Tournament Readiness Objective: Simulate tournament conditions and finalize preparations. Daily Time Commitment: 3-4 hours. Day 1-2: Tournament Simulation • Play a full 18 holes under tournament rules. • Use TrackMan to analyze data after the round: • Focus on face-to-path trends with irons and driver. • Track strokes gained metrics in all categories. Day 3-4: Final Face-to-Path Precision • TrackMan Combine Test: • Repeat the Combine, aiming to improve scores from Week 2. • Driver Challenge: • Hit 20 drives under pressure, simulating final-round scenarios. Target: 90% within 1-degree face-to-path. Day 5-6: Competitive Rounds • Play 18 holes at a high-level course. Focus on: • Consistent pre-shot routine. • Strategic decision-making under pressure. • Post-round TrackMan analysis. Day 7: Final Review • Evaluate overall progress: • Improvement in face-to-path metrics. • Strokes gained trends for irons and driver. • Create a personalized maintenance plan for continued improvement.

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